Losing weight – a new perspective

For some, maintaining a healthy weight may just be a matter of diet, exercise, and lifestyle. For others, it may not be that simple. Something is affecting an increasing number of adults today, and it is now beginning to affect the very young. To understand what is happening, and how to deal with it, needs…

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Losing weight – a safe way

Losing weight – a safe way

“I just can’t seem to lose weight, no matter what I do!” How often have you said this, or heard other people say this? There may well be a reason. Consider this … it may well be your body wisdom at work. Weight gain can often be a mystery. Trying to lose excess weight can…

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